Imagine crossing the finish line, heart pounding, knowing your swim-to-run transition was flawless. Brick sessions, combining swim and run workouts, are key to mastering this shift in triathlons. They train your body to adapt quickly from swimming’s horizontal effort to running’s upright demands. With the right brick session variations, you can improve endurance, strength, and … Continue reading 7 Brick Session Variations to Master Your Swim-to-Run Transition